Five simple ways to protect against Swine Flu, Swine flu is an infection caused by several kinds of swine influenza viruses. The virus is mostly common in pig populations around the globe. While rare, when the virus is transmitted from pigs to humans it is known as zoonotic swine flu.
Swine flu (swine influenza) is a disease of pigs. It is a highly contagious respiratory disease caused by one of many Influenza A viruses. It is spread among pigs by direct and indirect contact, aerosols, and from pigs that are infected but do not have symptoms. In many parts of the world, pigs are vaccinated against swine flu.
Most commonly, swine flu is of the H1N1 influenza subtype. However, they can sometimes come from the other types, such as H1N2, H3N1, and H3N2. The current outbreak of swine flu that has infected humans is of the H1N1 type – this type is not as dangerous as some others.
Avian Influenza (Bird Flu) can also infect pigs. Avian flu and human seasonal flu viruses can infect pigs, as well as swine influenza. The H3N2 influenza virus subtype, a virulent one, is thought to have come from pigs – it went on to infect humans.
What are the symptoms of swine flu?
Swine influenza A virus infection (swine flu) can cause a wide range of symptoms, including fever, cough, sore throat, body aches, headache, chills and fatigue.
Some people have reported diarrhea and vomiting associated with swine flu. People with swine flu also can have vomiting and diarrhea. Like seasonal flu, swine flu in humans can vary in severity from mild to severe. Severe disease with pneumonia, respiratory failure and even death is possible with swine flu infection.
Certain groups might be more likely to develop a severe illness from swine flu infection, such as persons with chronic medical conditions.
Sometimes bacterial infections may occur at the same time as or after infection with influenza viruses and lead to pneumonias, ear infections, or sinus infections.
Here are Five simple ways to protect against Swine Flu
1. Wash your hands regularly through the day: Wash your hands for 20 seconds using antibacterial soaps a few times in the day.
2. Drink water: It is highly recommended to drink about eight to 10 glasses of water a day, in order to get rid of toxins from you system and avoid a sinus infection.
3. Keep your immune system strong: Get a good nights sleep every night for atleast eight hours, which will strengthen your immune system inorder to fight the flu.
4. Fruits and vegtables essential to boost immune system: Keeping your body well nourished with healthy food that is vitamin rich, goes along way in avoiding a flu.
5. Coughing or Sneezing: Ensure you use a tissue and alwayscover your mouth.
6. Educate yourself: While the government is taking precautionary measures to ensure health safety against swine flu, it is essential to keep up to date with the information available to protect your health.
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